A recent study o f 150 Iranian men indicates that a lower ratio of omega 3 to omega 6 fatty acids tends to equate to higher quality semen, and therefore better fertility rates1. While of course the study is still in the preliminary stages, the initial results suggest that this ratio has a major impact on sperm count.

In most modern diets, omega 6 levels are much higher than omega 3s. This is because omega 6 fatty acids are far more prevalent in popular foods and food components like vegetable oils, nuts, and seeds. Omega 3s, on the other hand, are found almost exclusively in fatty fish like salmon, and you have to eat literally pounds a day to take in the optimum amount of these fatty acids.

Unless you want to spend a lot of your time and most of your grocery budget on fish, then the most effective way to lower this ratio in your own diet is to start taking a daily omega 3 supplement. In this way, by popping a pill in the morning and another one at night just like a vitamin you can not only contribute to a healthier sperm count, but also boost your heart health and even help your body fight off Alzheimers disease and certain types of cancer.

When you are selecting an omega 3 supplement, you should target one that has been molecularly optimized. There are some forms of omega 3 which do nothing but make you belch and feel nauseous. You may have taken non-optimized supplements before and recognize the symptoms! A molecularly optimized supplement has none of these problematic forms of omega 3, but only the beneficial ones.

To learn more about the best omega 3 fish oil supplements and the many omega 3 benefits visit www.omega-3.us.

1 http://www.nutraingredients.com/On-your-radar/Omega-3/Omega-3-fish-oils-linked-to-better-semen-quality

It may not be that unexpected, then, to find out that omega 3 fatty acids play a role in the health of your skin. Many have overlooked this slighty more unexciting issue since it has more important abilities.

Here are just a few of the things that omega 3 can potentially do for your skin:

Reduce acne: The Omega 3 fatty acid compound is currently used to treat inflammation. Taking omega 3 can help alleviate sensitive skin.

Battle against psoriasis and eczema: Untreatable skin conditions are somehow connected to your immune system. When used as a dietary supplement, Omega 3 not only reduces inflammation but also can reduce the risk of re-occurance.

Skin becomes more soft and supple: If you use Omega 3 fatty acids you will notice a great increase in skin rejuvenation. So if you don’t get enough Omega 3 in your diet you are really asking for wrinkles. If you don’t have enough of this fatty acid your skin will not effectively repair itself.

You can find omega 3 in a few different sources. Omega 3s are found in walnuts, which are a wonderful snack. Add more fatty fish to your diet. However, to get enough omega 3 in your diet, you will need to eat a lot of nuts and tuna. Instead of eating so much, most opt for an omega 3 supplement.

A good omega 3 supplement will be made from fish oil. Fish oil is the best source of omega 3 fatty acids. You should search for a fish oil supplement that has been molecularly optimized. A good supplement will be molecularly optimized.

The only ingredient you could be missing in your beauty routine is omega 3. You most likely have an omega 3 deficiency if you are living in the United States. Adding omega 3 to your diet will help improve your chances of not getting wrinkles.